Weigh In record (no journal entry) for 22 August 2019
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.77g | Prot: 43.73g | Carbs: 97.06g.
Breakfast: Диетическая Творожная Запеканка, Кофе. Lunch: Борщ с Курицей. Dinner: Токио Сити Роллы Филадельфия, Вино Красное Сухое. Snacks/Other: Магнит Слива. more...
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Losing 2.8 kg a Week
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Nataly__K's Weight History
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