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Meike71
Journal
22 Aug 19
Meike71's Journal, 22 Aug 19
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Weiter geht's.
102.6 kg
Lost so far:
12.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
2011 kcal
Fat: 110.01g | Prot: 38.68g | Carbs: 200.29g.
Breakfast:
Aprikosen.
Lunch:
Aldi American Style Cookies, McDonald's Latte Macchiato (Grande), Jim Block Bruschetta .
Dinner:
Fanta Lemon, Culinea Falafel mit Gemüse.
Snacks/Other:
Langnese Calippo Cola, K-Classic Kalifornische Walnusskerne.
more...
2607 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 6.3 kg a Week
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Meike71's Weight History
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