Weigh In record (no journal entry) for 22 August 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 12.03g | Prot: 44.01g | Carbs: 124.31g.
Breakfast: Karpuz, Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Filiz Makarna, Pınar Light Yoğurt. Dinner: Galete, Fırında Pişmiş veya Izgara Somon. more...
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steady weight
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