o.al.a.'s Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

70 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

801 kcal

Fat: 39.80g | Prot: 79.59g | Carbs: 28.91g. Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Корица. Lunch: Жареная или Запеченная Свиная Отбивная, Пекинская Капуста. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Апельсин. more...

2220 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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o.al.a.'s Journal, 22 Aug 19

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o.al.a.'s Weight History