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salt ?
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 49.00g | Prot: 181.74g | Carbs: 214.84g.
Breakfast: ICA Havregryn, Blåbär, Tyngre Kasein Kladdkaka. Lunch: ICA Basmatiris, Findus Wokgrönsaker, Garant Kycklingbröstfilé, Santa Maria Asian Wok Pad Thai. Dinner: Grillad Kyckling (utan Skinn), ICA Risotto med Parmesan. Snacks/Other: Lindahls Kvarg. more...
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Gaining 3.5 kg a Week
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johanekvall's Weight History
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