Weigh In record (no journal entry) for 22 August 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 27.51g | Prot: 74.08g | Carbs: 139.02g.
Breakfast: KDV Конфеты Глэйс, Кофе с Молоком и Сахаром, Омлет с Помидорами. Lunch: Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Кефир 2,5%, Хреновина, Макароны Отварные, Grow Food Филе Индейки на Гриле. Snacks/Other: Кабачковая Икра, Кукуруза Вареная, Арбуз, Груша. more...
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2863 kcal
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Exercise:
Cooking - 2 hours, Hiking - 2 hours, Housework - 3 hours, Breastfeeding - 2 hours and 30 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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