Rytunia's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

66.4 kg Lost so far: 6.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

546 kcal

Fat: 32.62g | Prot: 27.52g | Carbs: 39.19g. Breakfast: Jajko na Miękko. Dinner: Mięso z Udka Kurczaka, Gotowane Marchewki, Olej Kokosowy. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...

1771 kcal

Exercise: Yoga - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 2.1 kg a Week

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Rytunia's Journal, 22 Aug 19

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Rytunia's Weight History