Weigh In record (no journal entry) for 22 August 2019
|
75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 28.67g | Prot: 49.58g | Carbs: 66.09g.
Lunch: 햇반 현미밥, 샘표 양조간장, 양배추, 배추, 팽이버섯, 뒷다리살. Dinner: 치킨 스톡, 샘표 양조간장, 배추, 백설 정말 맛있는 소시지, 사태, 두부, 파프리카. Snacks/Other: 닭고기육수, 육즙, 맑은 수프. more...
|
|
2197 kcal
|
Exercise:
땅끄 - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|