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lindastjern
Journal
22 Aug 19
lindastjern's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
67.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1349 kcal
Fat: 20.77g | Prot: 38.96g | Carbs: 249.30g.
Lunch:
Västerbotten Ost, Tomater, Rödlök, Barilla Spaghetti N.5.
Dinner:
Barilla Spaghetti N.5.
Snacks/Other:
Lösgodis.
more...
2005 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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lindastjern's Weight History
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