Weigh In record (no journal entry) for 22 August 2019
|
69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 66.22g | Prot: 108.05g | Carbs: 181.25g.
Breakfast: Kue Nagasari, Quaker Instant Oatmeal, Wortel Dimasak, Putih Telur Matang, Tahu Kukus, Tahu Goreng. Lunch: Naraya Oat Choco, Roma Malkist Kelapa Kopyor, Tahu Goreng. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Siomay, Tahu Kukus. Snacks/Other: Dua Kelinci Sukro Oven, Kusuka Keripik Emping. more...
|
|
1947 kcal
|
Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|