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Toch wat minder eten dan de app aangeeft en meer citroen met groene thee en gember helpt.
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103.1 kg
Lost so far: 2.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 48.50g | Prot: 58.58g | Carbs: 133.01g.
Breakfast: Geroosterde Amandelen (Ongezout), Sultana Goodmorning Golden Syrup. Lunch: Philadelphia Knoflook & Fijne Kruiden, Kania Ajvar, Wasa Volkoren Cracker, Gekookt Ei. Dinner: Inproba Chili Saus, Mayonaise, Knoflook, Plus Yoghurt Mayo, Radijs, Komkommer, AH Paprika Mix, AH Uien, Jumbo Kalkoenfilet, Jumbo XL Tortilla Volkoren. Snacks/Other: Koffie met Melk. more...
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2836 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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niekskesms1978's Weight History
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