Weigh In record (no journal entry) for 22 August 2019
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66.1 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 62.07g | Prot: 119.12g | Carbs: 193.62g.
Breakfast: Банан, Alnatura Protein Brei, Foodspring Protein Pancakes, Weihenstephan Frische Alpen Milch 1,5%. Lunch: Гречка, Tegut Steinpilzrahmsuppe. Dinner: Landliebe Milch, Яблоко, Dovgan Gezuckerte Kondensmilch, Alnatura Joghurt Mild 1,5% Fett, ESN Designer Whey Protein - Mochaccino, Замороженные Ягоды. Snacks/Other: WellMix Deluxe Strawberry. more...
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Losing 1.1 kg a Week
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Lanasitova's Weight History
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