Weigh In record (no journal entry) for 22 August 2019
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55 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 73.96g | Prot: 157.30g | Carbs: 285.04g.
Breakfast: Myprotein Peanut Butter Coconut, Framboises, Banane, Envia Fromage Blanc 3,1%, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Oeuf, Ebly Blé , Lindt Chocolat Noir Excellence 90%, Alpro Yaourt Nature à la Noix de Coco, Ratatouille Maison, Concombre (Pelé). Dinner: Huile d'Olive, Pastèque, Saint Eloi Haricots Plats Coupés Surgelés, Oignons, Suzi Wan Lait de Coco Light , Escalope de Poulet, Lidl Riz Basmati, Tomate Cœur de Bœuf. Snacks/Other: Alesto Amandes de Californie, Jordans Special Muesli Fruits et Noix, Nu3 Performance Iso Whey Cassis, Pomme, Envia Fromage Blanc. more...
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Gaining 0.1 kg a Week
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