Weigh In record (no journal entry) for 22 August 2019
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53.7 kg
Lost so far: 16.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 20.14g | Prot: 77.40g | Carbs: 147.68g.
Breakfast: 星巴克 馥芮白, 龙马族紫薯麻薯全麦. Lunch: 葡萄, 切达（Cheddar)奶酪, 凉粉. Dinner: 龙马族紫薯麻薯全麦, 海带汤, 鸡胸肉（不吃皮）. more...
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Losing 0.5 kg a Week
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