Weigh In record (no journal entry) for 22 August 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 23.68g | Prot: 33.21g | Carbs: 16.76g.
Breakfast: Opak, Putih Telur. Lunch: Tahu Kukus, Telur Ceplok, Wortel Dimasak, Selada Kol, Telur Rebus. more...
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Losing 0.7 kg a Week
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Annisyah's Weight History
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