Weigh In record (no journal entry) for 22 August 2019
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 19.92g | Prot: 22.88g | Carbs: 54.36g.
Breakfast: Кофе с Молоком. Lunch: Брокколи на Пару, Куриные Котлеты на Пару. Dinner: Кукуруза Вареная. Snacks/Other: Наше Детство Пломбир Эскимо в Мягкой Глазури. more...
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Losing 0.3 kg a Week
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