Weigh In record (no journal entry) for 22 August 2019
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 38.14g | Prot: 91.08g | Carbs: 183.62g.
Breakfast: Casino Bio Ketchup, Brut de Coques Grand Mélange, 苹果, 红树莓, 蓝莓, 桃子, 葡萄, 煎鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Lactel Lait Écrémé avec Vitamine D. Lunch: Brut de Coques Grand Mélange, 虾, 三文鱼, Sojasun Lait de Soja Nature, 蓝莓, 山莓, 苹果, 葡萄, 生菜, 红萝卜, 红洋葱, 土豆（水煮，加盐）, 芹菜. Dinner: 虾, Sojasun Lait de Soja Nature, 鸡胸肉, 苹果, 蓝莓, 红树莓, 葡萄, 番茄, 生菜, 黄瓜/青瓜（带皮）, 芹菜, 红薯／地瓜. Snacks/Other: 苹果. more...
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Losing 2.1 kg a Week
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anacatarinq's Weight History
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