Weigh In record (no journal entry) for 22 August 2019
|
60 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 50.64g | Prot: 89.08g | Carbs: 20.89g.
Breakfast: Клубника, Простой Йогурт (Полностью Обезжиренный), Авокадо Авокадо, Семга Слабосоленая, Вареное Яйцо, Вареное Яйцо. Lunch: Табрис Дорада на Мангале, Дорадо, Ашан Дорадо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasta199717's Weight History
|