Weigh In record (no journal entry) for 22 August 2019
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 44.22g | Prot: 70.01g | Carbs: 125.15g.
Breakfast: Roshen Черный Шоколад Brut, Білоцерківський Творог 5%, Персики. Lunch: Арбуз, METRO Chef Кокосовое Молоко. Dinner: Finn Crisp Сухарики Ржаные , Арбуз, Лосось, Тунец, Гребешки (Вареные или на Пару), Белое Столовое Вино. more...
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Losing 1.4 kg a Week
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