Weigh In record (no journal entry) for 22 August 2019
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80 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.97g | Prot: 51.35g | Carbs: 184.60g.
Breakfast: Кофе, Омлет с Помидорами. Lunch: Инжир, Запеченный или Жареный Лосось, Зеленый Листовой Салат, Almette Творожный Сыр с Томатами, Каравай Лаваш Армянский Бездрожжевой. Dinner: Банан. Snacks/Other: МарС Марс. more...
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Losing 2.1 kg a Week
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tanusha01092005's Weight History
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