Weigh In record (no journal entry) for 22 August 2019
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117.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 118.46g | Prot: 45.32g | Carbs: 200.18g.
Breakfast: Черничный Пирог. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Брест-Литовск Сметана 26%, Огурец (с Кожурой), Помидоры. more...
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Gaining 1.4 kg a Week
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