Weigh In record (no journal entry) for 22 August 2019
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 62.12g | Prot: 100.05g | Carbs: 250.38g.
Breakfast: Квас, La Pina Арахисовая Паста, Овсяная Крупа, Вареное Яйцо. Lunch: Оливковое Масло, Сыр Маасдам, Хек, Barilla Паста. Dinner: Добрый Сок Мультифрукт, Роллы Филадельфия, Пицца Домашняя. Snacks/Other: Виноград. more...
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Losing 0.2 kg a Week
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nati-tim's Weight History
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