Weigh In record (no journal entry) for 22 August 2019
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65.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 16.70g | Prot: 27.43g | Carbs: 107.49g.
Breakfast: Tempe, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Tempe, Wortel Dimasak, Nasi Putih. Snacks/Other: Tempe Goreng, Melon. more...
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Losing 3.5 kg a Week
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kinanti12's Weight History
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