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nga turun...besok harus bisa turun lg...semangat buat diri sendir dan teman fs...😂
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63.3 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 11.13g | Prot: 30.30g | Carbs: 65.08g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tahu. Dinner: Selada, Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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fatria83's Weight History
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