Weigh In record (no journal entry) for 22 August 2019
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 74.30g | Prot: 103.33g | Carbs: 162.13g.
Breakfast: Банан, Mars Mars, Акконд Творог От Красули 5%. Lunch: Щедрые Хлебцы Ржаные, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Сметана 20%, Банан, Акконд Творог От Красули 5%. Snacks/Other: Макдоналдс Цезарь Ролл. more...
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Gaining 3.5 kg a Week
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christi800's Weight History
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