Weigh In record (no journal entry) for 22 August 2019
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87.5 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 199.40g | Prot: 210.01g | Carbs: 84.71g.
Breakfast: 비타민, 아이언맥스 프로틴, NOW 오메가-3. Lunch: 코스트코 후레쉬도프 모둠 소시지 , 고추무침, 밥, 갈비탕. Dinner: 맥심 모카골드 마일드 커피믹스, NOW 오메가-3, 아이언맥스 프로틴, 삼겹살. more...
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2866 kcal
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Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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