Weigh In record (no journal entry) for 22 August 2019
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.80g | Prot: 64.07g | Carbs: 165.63g.
Breakfast: Бутерброд с Колбасой. Lunch: Лимонад, Рис Отварной, Баранина, Чечевичный Суп. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Пастила. more...
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Losing 4.9 kg a Week
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