Weigh In record (no journal entry) for 22 August 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 112.12g | Prot: 142.33g | Carbs: 380.71g.
Breakfast: 鄉味 亞麻仁籽粉, 豆漿, 水煮蛋. Lunch: 義美 紅豆牛乳, 吉野家 親子雞肉丼. Dinner: 魷魚, 章魚燒, 義美 芋粿, 炸芋頭餅, 全脂牛奶, 地瓜球, 麥當勞 (McDonald's) 薯條(大). Snacks/Other: 芭樂. more...
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Gaining 2.1 kg a Week
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