Weigh In record (no journal entry) for 22 August 2019
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 31.51g | Prot: 41.97g | Carbs: 68.24g.
Breakfast: Кофе (из Молотых Зерен), Шашлык из Свинины, Гречневая Каша, Огурец (с Кожурой). more...
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steady weight
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