Weigh In record (no journal entry) for 21 August 2019
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89.4 kg
Lost so far: 7.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 47.28g | Prot: 67.59g | Carbs: 82.58g.
Breakfast: Salame, Pão. Lunch: Morangos, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Ovo Cozido. Dinner: Sadia Mussarela, Tomates, Korin Coxinha da Asa, Korin Coxinha da Asa. Snacks/Other: Batavo Iogurte de Morango, Wickbold Pão de Forma Integral, Nestlé Requeijão Light. more...
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Losing 1.1 kg a Week
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leide 25's Weight History
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