Weigh In record (no journal entry) for 22 August 2019
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105 kg
Lost so far: 9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 81.69g | Prot: 59.44g | Carbs: 241.00g.
Breakfast: Jus Wortel, Kapal Api Kopi Susu, Tahu Goreng, Tumis Kangkung, Ikan Bandeng Goreng. Lunch: Indomie Kari Ayam. Dinner: Telur Rebus, Indomie Kari Ayam, Sari Roti Roti Isi Coklat, Tempe Goreng. Snacks/Other: Pop Ice Pop Ice, Es Loli, Pisang Goreng. more...
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2944 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ameliasafitri0610's Weight History
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