Weigh In record (no journal entry) for 21 August 2019
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65.8 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.01g | Prot: 120.89g | Carbs: 125.75g.
Breakfast: Café com Açúcar, Queensberry Geléia de Frutas Vermelhas Diet, Pão Integral. Lunch: Brócolis, Alface, Cenouras, Lentilhas, Lentilhas, Filé de Frango Grelhado, Filé de Frango Grelhado. Dinner: Ovo Mexido, Alface, Tomates, Suco de Couve com Limão, Qualitá Espetinho de Frango. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Cashews Royale Castanha de Caju, Uvas-Passas (sem Sementes), Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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Marahagemann's Weight History
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