Weigh In record (no journal entry) for 22 August 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 46.57g | Prot: 130.98g | Carbs: 240.60g.
Breakfast: 曼可顿 代餐谷物全麦面包, 三添 花生酱（原酱）, Myprotein chia, Myprotein Soy Protein Isolate （strawberry cream）, 低生堂 杂粮麦片. Lunch: 炒南瓜, 煮玉米, Luckin Coffee 夏日柠檬风味鸡肉沙拉, 植物油. Dinner: 螃蟹. Snacks/Other: 黄桃. more...
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Losing 0.1 kg a Week
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