Weigh In record (no journal entry) for 22 August 2019
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 57.76g | Prot: 48.01g | Carbs: 70.89g.
Breakfast: 바나나 초코 머핀(12개 분량), Skippy Super Chunk Peanut Butter. Dinner: 목살, 풀무원 얇은피 꽉찬속 김치만두, 풀무원 얇은피꽉찬속 고기만두. Snacks/Other: 남양 불가리스 리얼 플레인, 제스프리 골드키위, 노브랜드 다크초콜릿 70% 카카오. more...
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Losing 0.4 kg a Week
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