Weigh In record (no journal entry) for 10 September 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1994 kcal
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Fat: 91.60g | Prot: 87.01g | Carbs: 209.31g.
Breakfast: Tomates, Pullman Rap10 Integral, Requeijão, Queijo Branco, Toddy Toddynho Chocolate. Lunch: Vigor Iogurte Grego Frutas Vermelhas, Macarronese, Arroz Branco (Cozido), Batatas Fritas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Snow Flakes, Leite (Leite Integral). more...
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2333 kcal
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Exercise:
Ballet - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gmmartins1009's Weight History
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