Weigh In record (no journal entry) for 22 August 2019
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58.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.40g | Prot: 103.04g | Carbs: 115.44g.
Lunch: 豌豆, 玉米筍, 卜蜂 輕食沙拉胸. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 義美 海鹽鮮乳冰淇淋, 鐵板麵, 家樂福 美國嫩肩巨無霸牛排. more...
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Losing 4.2 kg a Week
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yoyo812p's Weight History
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