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아침수영
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100 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.23g | Prot: 116.83g | Carbs: 108.05g.
Breakfast: 헬로깔라 깔라만시 (40ml), bcaa, 신타, 글루타민. Lunch: 호두, 헌트 토마토소스, 건강한혼닭 단호박 닭가슴살큐브샐러드, BSN 신타6. Dinner: 노브랜드 발사믹 드레싱, 건강한혼닭 오믈렛&통귀리샐러드. more...
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Losing 2.1 kg a Week
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jungkilkim's Weight History
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