Weigh In record (no journal entry) for 22 August 2019
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69.7 kg
Lost so far: 15.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.00g | Prot: 63.21g | Carbs: 135.57g.
Breakfast: Сыр Российский, Каша Пшенная на Молоке. Lunch: Котлета Говяжья, Гречка Отварная. Dinner: Плов с Говядиной. Snacks/Other: Апельсин. more...
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Losing 5.6 kg a Week
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martinova280612's Weight History
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