Weigh In record (no journal entry) for 22 August 2019
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83.5 kg
Lost so far: 77.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 91.59g | Prot: 171.93g | Carbs: 280.81g.
Breakfast: 찐단호박, 마이닭 소프트 스팀 닭가슴살 청양고추맛, 찐단호박. Lunch: 찐단호박, 마이닭 소프트 스팀 닭가슴살 청양고추맛, 마이닭 닭가슴살 불닭볶음밥. Dinner: 마라탕. more...
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Losing 4.2 kg a Week
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dltjddnjs's Weight History
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