Weigh In record (no journal entry) for 22 August 2019
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 55.07g | Prot: 51.58g | Carbs: 109.31g.
Breakfast: 鮭おにぎり, みそ汁. Lunch: デイリーヤマザキ 3種のネバネバサラダ, 玄米ごはん, アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ. Dinner: セブンイレブン とろっと卵黄の半熟煮たまご, サラダ, 吉野家 牛皿 特盛. more...
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Losing 5.6 kg a Week
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