Weigh In record (no journal entry) for 21 August 2019
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103.5 kg
Lost so far: 24.5 kg.
Still to go: 21.5 kg.
Diet followed: Poorly.
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1458 kcal
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Fat: 49.44g | Prot: 33.85g | Carbs: 228.98g.
Breakfast: McCormick Mermelada de Fresa, Coronado Cajeta Quemada, Gamesa Hot Cakes Tradicionales, Té (Infusión), Café Colado. Lunch: Calabacitas a la Mexicana, Berenjena Frita en Mantequilla, Tortillas de Maíz, Frijoles Negros, Arroz Blanco, Guayaba. Dinner: Pan Dulce, Café, Gamesa Galletas Marias, Té sin Azúcar. Snacks/Other: Agua. more...
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2739 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Crossfit - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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RamosJARG's Weight History
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