alka250898's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

44.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

90 kcal

Fat: 0.45g | Prot: 1.83g | Carbs: 22.65g. Breakfast: Арбуз. more...

2243 kcal

Exercise: Cardio - 2 hours and 57 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alka250898's Journal, 21 Aug 19

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alka250898's Weight History