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alka250898
Journal
21 Aug 19
alka250898's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
44.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
90 kcal
Fat: 0.45g | Prot: 1.83g | Carbs: 22.65g.
Breakfast:
Арбуз.
more...
2243 kcal
Exercise:
Cardio - 2 hours and 57 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alka250898's Weight History
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