Weigh In record (no journal entry) for 21 August 2019
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 50.13g | Prot: 84.18g | Carbs: 55.15g.
Breakfast: Alpino Chocolate, Café, Canastra Queijo Minas Artesanal. Lunch: Elefante Extrato de Tomate, Casino Tomate Pelado, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Banha de Porco
, Macarrão de Abobrinha. Snacks/Other: Biscoito de Polvilho. more...
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Losing 10.9 kg a Week
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