Fernanda0512's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

58.4 kg Lost so far: 19.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

746 kcal

Fat: 32.46g | Prot: 52.16g | Carbs: 55.05g. Breakfast: Melitta Café sem Açúcar , Seara Mortadela Defumada, Pão Francês sem Miolo. Lunch: Aipim (Cozido), Carne de Porco, Arroz Branco (Cozido), Angu, Feijão Preto Cozido. more...

1525 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Fernanda0512's Journal, 21 Aug 19

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Fernanda0512's Weight History