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Fernanda0512
Journal
21 Aug 19
Fernanda0512's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
58.4 kg
Lost so far:
19.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
746 kcal
Fat: 32.46g | Prot: 52.16g | Carbs: 55.05g.
Breakfast:
Melitta Café sem Açúcar , Seara Mortadela Defumada, Pão Francês sem Miolo.
Lunch:
Aipim (Cozido), Carne de Porco, Arroz Branco (Cozido), Angu, Feijão Preto Cozido.
more...
1525 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Fernanda0512's Weight History
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