Weigh In record (no journal entry) for 21 August 2019
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78 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 20.71g | Prot: 21.76g | Carbs: 83.91g.
Breakfast: Tapioca de Queijo, Café. Lunch: Mexerica, Cebolas, Ovo Frito, Arroz Branco (Cozido). more...
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steady weight
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mcarval1403's Weight History
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