Weigh In record (no journal entry) for 21 August 2019
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 14.22g | Prot: 16.60g | Carbs: 33.70g.
Breakfast: Amafil Massa para Tapioca , Nestlé Iogurte Natural Integral, Sadia Peito de Peru Light, Sadia Mussarela. more...
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Losing 1.1 kg a Week
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paulasuxavier's Weight History
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