Weigh In record (no journal entry) for 21 August 2019
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79.5 kg
Lost so far: 23.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 55.83g | Prot: 29.17g | Carbs: 5.61g.
Lunch: Jiló, Ripa de Costela de Carne de Vaca. Snacks/Other: Chá (Infusão). more...
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Losing 1.3 kg a Week
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Ruth Mota's Weight History
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