Weigh In record (no journal entry) for 21 August 2019
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.30g | Prot: 64.70g | Carbs: 164.90g.
Lunch: Tesco BLT Sandwich. Dinner: Heinz Cream of Tomato Soup, Weight Watchers Malted Danish Bread. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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steady weight
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stevem84's Weight History
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