nesimel's Journal, 21 Aug 19

57
57 kg Lost so far: 20.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:
1214 kcal Fat: 54.23g | Prot: 34.46g | Carbs: 144.00g.   Breakfast: Torku No:1 , Doğal Peynir, Eti Sütlü Çikolata. Lunch: Dağhan Sucuk, Beyaz Ekmek. more...
Losing 2.3 kg a Week

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nesimel's Weight History


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