Weigh In record (no journal entry) for 21 August 2019
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.99g | Prot: 44.18g | Carbs: 120.63g.
Breakfast: Coffee, Kellogg's Rice Krispies Squares Chocolatey Caramel, Muffin. Lunch: Kellogg's Rice Krispies Squares Chocolatey Caramel, Water , Peaches , Chunky Pea and Ham Soup. Dinner: Steak. Snacks/Other: Chapman's Maple Walnut Frozen Yogurt, Tostitos Mild Salsa, Tostitos Multigrain Rounds. more...
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Losing 0.1 kg a Week
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2009chris's Weight History
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